Mr Desai's Homepage

Hello Cougars!!!
 I am excited to welcome back the students at CMS! I am truly excited about making history this 2020-21 school year!  Although we are on full distance learning, we will still continue to focus on lifelong fitness and health.  Here is a little history about me. I have been coaching and teaching physical education for over 20 years. I have been the head varsity Track and Field and assistant varsity Football Coach at Diamond Bar High School. I have also coached football, volleyball, basketball, and golf in varying levels. I am in my 10th year at CMS I will be teaching 8th grade only.  Here at CMS, I have coached flag football and track and field.  I am also the department head of the physical education department. 
 
IMPORTANT!!!
Please refer to google classroom for all updates during distance learning.
 
 
**Here is an easy and free PDF editor that may be useful for future assignments.
 
How to calculate your heart rate:
To calculate or maximum heart rate, take your age minus 220. Multiply that by 70% and that is your moderate heart rate. Example: 220-20 years old=200x70%=140 beat per minute (BPM).
 
 
Website to calculate your BMI
 
Make-Up Work
 
If you ever have an excused absence, please click on the Make Up Assignment page and follow the directions. It's very easy!